Tapping Can Bring Up Buried Emotions

Image by Enrique Meseguer from Pixabay

Tapping, also known as emotional freedom technique, combines acupressure with modern psychology. You simply tap on acupressure points while first stating the problem and then positive affirmations. It is a great way to lessen symptoms of anxiety and post-traumatic stress disorder (PTSD). But be warned that initially, it can bring up painful emotions. As Nick Ortner, the founder of the app, The Tapping Solution, states in his…